#Best over the counter sleep aid how to#

Chamomile and lavender are two of the most commonly used herbs in natural sleep aids.(A double dose helped too, but made them more tired the next day.) Tests have shown that 450mg per night helps people fall asleep faster. The plant grows all over Europe, and acts as a sedative on the brain and nervous system. Valerian root has been used as a natural sleep aid for thousands of years.Here are some of the ingredients they contain: Herbal sleeping pills and natural sleep aids can be extremely effective.

The downside of sedating antihistamines is that your body develops a tolerance to them over a few days, and they effectively stop working after a week or so.

As well as making you drowsy and helping you sleep, these types of sleeping pill may also soothe your allergies. Most over-the-counter sleeping pills are based on sedating antihistamines (the “drowsy” type of antihistamine), usually either promethazine (for example, Sominex) or diphenhydramine (for example, Nytol One-A-Night).

#Best over the counter sleep aid how to#

How to choose the best sleeping pills for you What ingredients do sleeping pills contain? Best homeopathic option: Rescue Night Liquid Melts | Buy now.Best melatonin-style option: Nutrienne 5HTP+ Sleep Capsules | Buy now.Best herbal option: Kalms Night | Buy now.Best for fast sleep: Nytol One-A-Night | Buy now.READ NEXT: The most effective treatments for hay fever symptoms Or for expert advice on choosing the best sleeping medication for you, read on. Skip down the page to discover our recommended sleeping pills and herbal sleep aids, and to read our mini-reviews. So for this article, we’ve also reviewed herbal sedatives, such as Kalms, which use natural ingredients and tend to be safer and more effective over the long term. They’re brilliant for breaking the cycle of insomnia or helping you through a tough week, but your body develops a tolerance after a few days. The most powerful OTC sleeping pills contain non-drowsy antihistamines, such as promethazine (the main ingredient in Sominex) and diphenhydramine (Nytol). Many of the best sleep aids are available without a prescription (they’re “over the counter”, or OTC medicines). And after the year or two many of us have had – with weird work patterns, claustrophobic home lives and constant stress – more of us than ever need a little extra help falling asleep and staying asleep. So if you can find the best sleeping pills for you, they can transform your days as well as your nights. Insomnia can play havoc with your physical and mental health, your work life and your relationships.